tag:blogger.com,1999:blog-3951790125229922713.post6228134725313788165..comments2023-11-02T18:03:36.624+02:00Comments on Hunt for perfection....: -H-http://www.blogger.com/profile/10837495133905821216noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3951790125229922713.post-34476577717332950122009-06-01T00:00:25.662+03:002009-06-01T00:00:25.662+03:00thanks for your positive comment.
i am trying tha...thanks for your positive comment. <br />i am trying that Master Cleanse 6-11 of June. Hope i can do that.<br />also i am going to start running.what do you think how many times a week would be good at the beginning?<br />also i have a very active waitress job...-H-https://www.blogger.com/profile/10837495133905821216noreply@blogger.comtag:blogger.com,1999:blog-3951790125229922713.post-57198387791354856122009-05-31T23:01:38.318+03:002009-05-31T23:01:38.318+03:00A good way to start is the Master Cleanse. It will...A good way to start is the Master Cleanse. It will help from your body going into "starvation mode" which will make you GAIN weight. If you want to lose weight at a good pace, EXERCISE. Don't just start running because you will hurt yourself. Start with a nice long walk. I go to the gym for about an hour a day and I take it pretty easy. You just want to keep your heart rate up for over an hour. Stretching helps, try some pilates. Make sure you drink plenty of water and stay positive!Anonymousnoreply@blogger.com