midnight
So it is past midnight and my fats begins...not sure how long it will last but at least 24 hours
so i am doing a "to Do list" so i will have something to do rather than eat.
and i might worn you that todays post is going to be a long one beacuse i need to keep myself occupied...
"To Do List"
- Find great thinspo pictures
- Make a great Thinspiration video
- Write at least 4 pages to my "Paper diary"
- Find new good songs and download them to my mp3 player
- Exercise: cycling 2 hours, running 45 min,
- Make a muscular workout routine and post it here
So hopped on the scale this morning and it showed 58.5kg so i have put on 2 hole kilograms with my binge eating yesterday and with my not so good eating the day before...
i needed to see that number so i could realize that i dont want that number and i am not going to binge anymore...
and my stomach is crowling and very noisy but sry no food for you today
5pm
BINGE
dont want to talk about it...
NEW PLAN
i can consume as many calories as daly basic as i burn of exercising...
diid and hour of cycling... that is just so little compared to the amount of food i consumed... and i was doing so good...
0 comments:
Post a Comment