Intake: about 1600 cal
But it is fine i am not going to beat myself up. it is less than a regular person would eat. it is fine i will do better tomorrow. i am not harsh on myself becasue last time it led to a binge. and also i did some exercise so...
i went to town and i walked everywhere no public transportation. well i think i walked at least 9miles today so that is great
WAlking: -500cal
hula-hooping
I also did 2 hours of that but not in water, i was in my living room and at the same time i was watching Biggest looser. But really i have no idea how much it bunt cals. ANdd soy for the gross pic but it i a good reverse thinspo...
So if someone could tell me how much it burnt cals that would be great...
SO i have to mention that it is a really good workout for your waste and especially for my gross muffin tops.
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4 comments:
awww thank you so much for your comments :)))
yay for being a senior its not really as horrible as i thought it would be i guess.. idk yet
im glad your not beating yourself up over eating 1500 calories, thats really a good amount for people who eat healhy... i probably sound like such a hypocrite lol
but yeah i almost always beat myself up when i eat alot and i know i shouldnt because if you stay mostly positive it will go smoother.
but i always forget that and sort of freak out, so thank you for not freaking out lol
<3
1500 calories is better than 3000, your doing so well hun, remember the slower you take it the better chance you have of staying at a low weight.
I dont know how many cals you burnt, but im sure it burnt enough to make a difference.
Keep up the good work sweets. <3
Ooooh! Hula hooping! Great idea. Must go get a hula hoop...
Hey, at least you didn't binge, right? AND you got in a good bit of exercise. Honestly, 1500 Calories is probably the amount you should eat in a day if you were being healthy about the whole weight loss thing, so i'm glad you didn't beat yourself up over it. Tomorrow will be better; i'm sure. Stay strong and much love.
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